{"id":538,"date":"2019-09-05T12:39:19","date_gmt":"2019-09-05T10:39:19","guid":{"rendered":"https:\/\/learntobezen.eu\/fr\/?page_id=538"},"modified":"2019-09-05T12:40:36","modified_gmt":"2019-09-05T10:40:36","slug":"etre-zen-et-attentif-cest-comment-que-faire","status":"publish","type":"page","link":"https:\/\/learntobezen.eu\/fr\/etre-zen-et-attentif-cest-comment-que-faire\/","title":{"rendered":"\u00catre zen et attentif, c\u2019est comment ? Que faire ? _ Copie"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbFWHeader001&Prime; _builder_version=\u00a0\u00bb3.22&Prime;][et_pb_fullwidth_header title=\u00a0\u00bb\u00catre zen et attentif, c\u2019est comment ? Que faire ?\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_scroll_down=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb3.16&Prime; background_color=\u00a0\u00bbrgba(255, 255, 255, 0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/learntobezen.eu\/fr\/wp-content\/uploads\/sites\/2\/2018\/01\/fw-bg-001.jpg\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb]<div class='one_half'>\n\t\t\t\t\t<p>Le stress a un effet d\u00e9l\u00e9t\u00e8re sur les capacit\u00e9s d\u2019attention et les performances. Et pour favoriser la motivation et les apprentissages, il suffit de cr\u00e9er un environnement positif, joyeux, ouvert et bienveillant. Un tel climat suscite la curiosit\u00e9 et l\u2019engagement actif des enfants.<\/p>\n\t\t\t\t<\/div><div class='one_half et_column_last'>\n\t\t\t\t\t<p>Au niveau relationnel, les \u00e9motions positives sont contagieuses. Sourire \u00e0 l\u2019autre, c\u2019est un signal d\u2019acceptation, cela le rassure et lui fait plaisir. La joie contribue \u00e0 renforcer les liens sociaux et est donc propice \u00e0 la coop\u00e9ration entre les enfants.<\/p>\n\t\t\t\t<\/div><div class='clear'><\/div><br \/>\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22&Prime;][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.0.106&Prime;]Bonjour\u00a0!<\/p>\n<p>Vous voil\u00e0 pr\u00eats \u00e0 visionner la 5e capsule du programme Learn to be zen @ school. Belle d\u00e9couverte\u00a0!<\/p>\n<p>Lorsque vous la pr\u00e9senterez aux enfants, nous vous sugg\u00e9rons de la leur montrer une premi\u00e8re fois dans son enti\u00e8ret\u00e9, pour recueillir leurs premi\u00e8res impressions. Ensuite, vous pourriez la revoir avec eux par s\u00e9quences, afin d\u2019affiner ce qu\u2019ils en retiennent.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.0.106&Prime;]<\/p>\n<h2>La vid\u00e9o<\/h2>\n<p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/vimeo.com\/288347685&Prime; image_src=\u00a0\u00bb\/\/i.vimeocdn.com\/video\/723732230_960.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.106&Prime;][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.0.106&Prime;]<\/p>\n<h2>Les outils<\/h2>\n<p>[\/et_pb_text][et_pb_blurb title=\u00a0\u00bbFiche p\u00e9dagogique\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/learntobezen.eu\/fr\/wp-content\/uploads\/sites\/2\/2018\/09\/Fiche-pedagogique-atelier5-V-FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%98%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.106&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbFiche outil: Le thermom\u00e8tre de la joie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/learntobezen.eu\/fr\/wp-content\/uploads\/sites\/2\/2018\/09\/Fiche-outil-5-thermom\u00e8tredelajoie.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%98%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb admin_label=\u00a0\u00bbLe thermom\u00e8tre de la joie\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.106&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbFiche outil: \u00catre zen et attentif, c\u2019est comment ? \u00a0\u00bb url=\u00a0\u00bbhttps:\/\/learntobezen.eu\/fr\/wp-content\/uploads\/sites\/2\/2018\/09\/Fiche-outil-atelier-5A-V-FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%98%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb admin_label=\u00a0\u00bb\u00catre zen et attentif, c\u2019est comment ? \u00a0\u00bb _builder_version=\u00a0\u00bb3.0.106&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbFiche outil: Moi, quand je suis joyeux.\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/learntobezen.eu\/fr\/wp-content\/uploads\/sites\/2\/2018\/09\/Fiche-outil-atelier-5B-V-FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%98%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb admin_label=\u00a0\u00bbMoi, quand je suis joyeux.\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.106&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbFiche outil: \u00catre zen et attentif\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/learntobezen.eu\/fr\/wp-content\/uploads\/sites\/2\/2018\/09\/Fiche-outil-atelier-5C-V-FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%98%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb admin_label=\u00a0\u00bb\u00catre zen et attentif\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.106&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbFiches outil : Marcher sur la poutre\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/learntobezen.eu\/fr\/wp-content\/uploads\/sites\/2\/2018\/09\/Fiche-outil-atelier-5D-V-FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%98%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb admin_label=\u00a0\u00bbMarcher sur la poutre \u00a0\u00bb _builder_version=\u00a0\u00bb3.0.106&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbFiches outil : Respiration du c\u0153ur\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/learntobezen.eu\/fr\/wp-content\/uploads\/sites\/2\/2018\/09\/Fiche-outil-atelier-5E-V-FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%98%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb admin_label=\u00a0\u00bbRespiration du c\u0153ur\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.106&Prime;][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbFiche auto\u00e9valuation\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/learntobezen.eu\/fr\/wp-content\/uploads\/sites\/2\/2018\/09\/fiche-autoevaluation-atelier5-V-FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%98%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb admin_label=\u00a0\u00bbAuto\u00e9valuation\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.106&Prime;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_id=\u00a0\u00bbform_enquete\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_color=\u00a0\u00bb#efefef\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_contact_form email=\u00a0\u00bbcontact@learntobe.be\u00a0\u00bb title=\u00a0\u00bbLaissez-nous un message\u00a0\u00bb custom_message=\u00a0\u00bb %%Name%%||et_pb_line_break_holder|| %%Email%%||et_pb_line_break_holder|| %%Message%%\u00a0\u00bb success_message=\u00a0\u00bbVotre message a \u00e9t\u00e9 envoy\u00e9 avec succ\u00e8s!\u00a0\u00bb submit_button_text=\u00a0\u00bbEnvoyer\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.4&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#009fe3&Prime; button_bg_color_hover=\u00a0\u00bb#95c11f\u00a0\u00bb button_border_color_hover=\u00a0\u00bb#ffffff\u00a0\u00bb][et_pb_contact_field field_id=\u00a0\u00bbName\u00a0\u00bb field_title=\u00a0\u00bbNom\u00a0\u00bb _builder_version=\u00a0\u00bb3.16&Prime; border_radii=\u00a0\u00bbon||||\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_contact_field][et_pb_contact_field field_id=\u00a0\u00bbEmail\u00a0\u00bb field_title=\u00a0\u00bbAdresse e-mail\u00a0\u00bb field_type=\u00a0\u00bbemail\u00a0\u00bb _builder_version=\u00a0\u00bb3.16&Prime; border_radii=\u00a0\u00bbon||||\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_contact_field][et_pb_contact_field field_id=\u00a0\u00bbMessage\u00a0\u00bb field_title=\u00a0\u00bbMessage\u00a0\u00bb field_type=\u00a0\u00bbtext\u00a0\u00bb fullwidth_field=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb3.16&Prime; border_radii=\u00a0\u00bbon||||\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class='one_half'>\n\t\t\t\t\tLe stress a un effet d\u00e9l\u00e9t\u00e8re sur les capacit\u00e9s d\u2019attention et les performances. Et pour favoriser la motivation et les apprentissages, il suffit de cr\u00e9er un environnement positif, joyeux, ouvert et bienveillant. Un tel climat suscite la curiosit\u00e9 et l\u2019engagement actif des enfants.\n\t\t\t\t<\/div><div class='one_half et_column_last'>\n\t\t\t\t\t\n\t\t\t\t<\/div><div class='clear'><\/div> Au niveau relationnel, les \u00e9motions positives sont contagieuses. Sourire \u00e0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-538","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/learntobezen.eu\/fr\/wp-json\/wp\/v2\/pages\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntobezen.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/learntobezen.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/learntobezen.eu\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/learntobezen.eu\/fr\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":2,"href":"https:\/\/learntobezen.eu\/fr\/wp-json\/wp\/v2\/pages\/538\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/learntobezen.eu\/fr\/wp-json\/wp\/v2\/pages\/538\/revisions\/588"}],"wp:attachment":[{"href":"https:\/\/learntobezen.eu\/fr\/wp-json\/wp\/v2\/media?parent=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}