{"id":434,"date":"2019-09-09T11:40:13","date_gmt":"2019-09-09T09:40:13","guid":{"rendered":"https:\/\/learntobezen.eu\/en\/?page_id=434"},"modified":"2019-09-09T11:40:13","modified_gmt":"2019-09-09T09:40:13","slug":"2-what-is-fear-what-can-we-do","status":"publish","type":"page","link":"https:\/\/learntobezen.eu\/en\/2-what-is-fear-what-can-we-do\/","title":{"rendered":"What is fear? What can we do? _ DUP"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″][et_pb_fullwidth_header title=”What is fear? What can we do?” text_orientation=”center” header_scroll_down=”on” _builder_version=”3.16″ background_color=”rgba(255, 255, 255, 0)” background_image=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/fw-bg-001.jpg” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

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Fear originally is an instinctive emotional state that signals our life may be in danger. This state triggers physiological reactions that facilitate a flight reaction in the face of danger. When there is no real danger, the emotion indicates a threat to our safety or to our psychological or emotional equilibrium.<\/p>\n\t\t\t\t<\/div>

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To be courageous means to listen to the information our alarm signals are passing on to us, to look \u201cdanger\u201d in the eye, to evaluate the situation and act accordingly. SuperCortex <\/strong>helps us hear the message behind the fear, and helps calm us down.<\/p>\n\t\t\t\t<\/div>

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\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.106″]Hi!<\/p>\n

You\u2019re now ready to watch the second video clip of the Learn to be zen @ school programme. Enjoy your viewing!<\/p>\n

When you show it to your students, we suggest you show it to them once in full to collect their initial reactions. Then you can watch it again bit by bit in order to go into more detail and gain more educational value.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.106″]<\/p>\n

Video<\/h2>\n

[\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/268374866″ image_src=”\/\/i.vimeocdn.com\/video\/699087431_960.jpg” _builder_version=”3.0.106″][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Tools” _builder_version=”3.0.106″]<\/p>\n

Tools<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Educational sheet” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/05\/Fiche-pedagogique-atelier2-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”The thermometer of fear” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/05\/Fiches-outil-2-thermom\u00e8tredelapeur-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”thermo” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”What is fear? Table of indicators” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/05\/Fiche-outil-atelier-2A-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”what” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”When I\u2019m afraid…” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/05\/Fiche-outil-atelier-2B-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”When I\u2019m afraid\u2026” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Regaining my cool” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/05\/Fiche-outil-atelier-2C-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Regaining my cool” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Breathe like a tree” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/05\/Fiche-outil-atelier-2D-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Breathe like a tree” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Breathe like a mountain” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/05\/Fiche-outil-atelier-2E-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Breathe like a mountain” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Self-evaluation worksheet” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/05\/fiche-autoevaluation-atelier2-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Self-evaluation worksheet” _builder_version=”3.0.106″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”form_enquete” 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\n\t\t\t\t\tFear originally is an instinctive emotional state that signals our life may be in danger. This state triggers physiological reactions that facilitate a flight reaction in the face of danger. When there is no real danger, the emotion indicates a threat to our safety or to our psychological or emotional equilibrium.\n\t\t\t\t<\/div>
\n\t\t\t\t\t\n\t\t\t\t<\/div>
<\/div> To be […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-434","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":1,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/434\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/434\/revisions\/461"}],"wp:attachment":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/media?parent=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}