{"id":433,"date":"2019-09-09T11:29:17","date_gmt":"2019-09-09T09:29:17","guid":{"rendered":"https:\/\/learntobezen.eu\/en\/?page_id=433"},"modified":"2019-09-09T11:29:17","modified_gmt":"2019-09-09T09:29:17","slug":"what-is-sadness-and-discouragement-what-can-we-do","status":"publish","type":"page","link":"https:\/\/learntobezen.eu\/en\/what-is-sadness-and-discouragement-what-can-we-do\/","title":{"rendered":"What is sadness and discouragement? What can we do? _ DUP"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″][et_pb_fullwidth_header title=”What is angry? What can we do?” text_orientation=”center” header_scroll_down=”on” _builder_version=”3.16″ background_color=”rgba(255, 255, 255, 0)” background_image=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/fw-bg-001.jpg” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

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Forbearance is originally an instinctive emotional state that allows us to protect ourselves from danger and predators. Physiologically, the tension in our body is relieved, we become tired, our voice becomes deep and toneless and we can sometimes cry. When there is no real danger, the emotion can take on two forms: sadness or discouragement.<\/p>\n\t\t\t\t<\/div>

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When a child experiences repeated failures, he\/she can fall into a state of \u201clearned helplessness\u201d. SuperCortex<\/strong> learns us how to feel auto-empathy, how to get out of ourself again and to find new energy.<\/p>\n\t\t\t\t<\/div>

<\/div>
\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.106″]Hi!<\/p>\n

You\u2019re now ready to watch the fourth video clip of the Learn to be zen @ school programme. Enjoy your viewing!<\/p>\n

When you show it to your students, we suggest you show it to them once in full to collect their initial reactions. Then you can watch it again bit by bit in order to go into more detail and gain more educational value.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.106″]<\/p>\n

Video<\/h2>\n

[\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/277689878″ image_src=”\/\/i.vimeocdn.com\/video\/710524628_960.jpg” _builder_version=”3.0.106″][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Tools” _builder_version=”3.0.106″]<\/p>\n

Tools<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Educational sheet” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/06\/Fiche-pedagogique-atelier4-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”The thermometer of discouragement” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/06\/Fiche-outil-4-thermom\u00e8tredud\u00e9couragement-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”thermo” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”What is sadness? Table of indicators” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/06\/Fiche-outil-atelier-4A-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”what” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”When I\u2019m sad…” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/06\/Fiche-outil-atelier-4B-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”When ” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Regaining my energy” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/06\/Fiche-outil-atelier-4C-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Regaining my cool” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”A journey into a beautiful memory” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/06\/Fiche-outil-atelier-4D-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”A journey into a beautiful memory” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Breathe like a bird ” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/06\/Fiche-outil-atelier-4E-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Breathe like a bird ” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Self-evaluation worksheet” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/06\/fiche-autoevaluation-atelier4-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Self-evaluation worksheet” _builder_version=”3.0.106″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”form_enquete” 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\n\t\t\t\t\t\n\t\t\t\t<\/div> Forbearance is originally an instinctive emotional state that allows us to protect ourselves from danger and predators. Physiologically, the tension in our body is relieved, we become tired, our voice becomes deep and toneless and we can sometimes cry. When there is no real danger, the emotion can take on two forms: sadness or […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-433","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":1,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/433\/revisions"}],"predecessor-version":[{"id":453,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/433\/revisions\/453"}],"wp:attachment":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/media?parent=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}