{"id":429,"date":"2019-09-05T14:31:19","date_gmt":"2019-09-05T12:31:19","guid":{"rendered":"https:\/\/learntobezen.eu\/en\/?page_id=429"},"modified":"2019-09-05T14:31:19","modified_gmt":"2019-09-05T12:31:19","slug":"stress-and-emotions-what-happens-in-my-brain","status":"publish","type":"page","link":"https:\/\/learntobezen.eu\/en\/stress-and-emotions-what-happens-in-my-brain\/","title":{"rendered":"Stress and emotions: What happens in my brain? _ DUP"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″][et_pb_fullwidth_header title=”Stress and emotions: What happens in my brain?” text_orientation=”center” header_scroll_down=”on” _builder_version=”3.16″ background_color=”rgba(255, 255, 255, 0)” background_image=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/fw-bg-001.jpg” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

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Emotions are affective states which can vary in duration and intensity. They are indispensable and guide our actions and decisions. They can be pleasant or unpleasant. When they surpass a certain limit, they can cause a state of stress that stops us from acting and thinking with a clear mind.<\/p>\n\t\t\t\t<\/div>

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Here are Mrs Sandal\u2019s students: Robin, Lucas, Anna, Clarisse and Rachida. There are a lot of emotions at the beginning of the school year. Sometimes emotions are difficult. They aren\u2019t always clear. Nonetheless, it\u2019s important to do something. With SuperCortex<\/strong> everyone can handle their emotions without the risk being overwhelmed<\/p>\n\t\t\t\t<\/div>

<\/div>
\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.106″]Hi!<\/p>\n

You\u2019re now ready to watch the first video clip of the Learn to be zen @ school programme. Enjoy your viewing!<\/p>\n

When you show it to your students, we suggest you show it to them once in full to collect their initial reactions.
\nThen you can watch it again bit by bit in order to go into more detail and gain more educational value.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.106″]<\/p>\n

Video<\/h2>\n

[\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/268366972″ image_src=”\/\/i.vimeocdn.com\/video\/699078228_960.jpg” _builder_version=”3.0.106″][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.106″]<\/p>\n

Tools<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Educational sheet” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/Fiche-pedagogique-atelier1-V-EN.pdf” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”The flower of emotions” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/Fiches-outil-atelier-1-fleur-EN.pdf” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”The flower of emotions” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Super Observer!” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/Fiche-outil-atelier1A-V-EN.pdf” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Super Observer!” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”If I were in that situation\u2026” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/Fiche-outil-atelier-1B-V-EN.pdf” 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\n\t\t\t\t\tEmotions are affective states which can vary in duration and intensity. They are indispensable and guide our actions and decisions. They can be pleasant or unpleasant. When they surpass a certain limit, they can cause a state of stress that stops us from acting and thinking with a clear mind.\n\t\t\t\t<\/div>
\n\t\t\t\t\t\n\t\t\t\t<\/div>
<\/div> Here are Mrs […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-429","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":1,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/429\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/429\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/media?parent=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}