{"id":427,"date":"2019-09-09T11:45:50","date_gmt":"2019-09-09T09:45:50","guid":{"rendered":"https:\/\/learntobezen.eu\/en\/?page_id=427"},"modified":"2019-09-09T11:50:48","modified_gmt":"2019-09-09T09:50:48","slug":"5-how-is-it-like-to-be-zen-and-attentive-what-can-we-do","status":"publish","type":"page","link":"https:\/\/learntobezen.eu\/en\/5-how-is-it-like-to-be-zen-and-attentive-what-can-we-do\/","title":{"rendered":"How is it like to be zen and attentive? What can we do? _ DUP"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″][et_pb_fullwidth_header title=”How is it like to be zen and attentive? What can we do?” text_orientation=”center” header_scroll_down=”on” _builder_version=”3.16″ background_color=”rgba(255, 255, 255, 0)” background_image=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/fw-bg-001.jpg” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]

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Stress has a detrimental effect on our attention and performance. That\u2019s why it\u2019s important to learn to manage our unpleasant emotions. To give our motivation and learning capacities a boost, all you need to do is create a positive, joyous, open and compassionate environment. This kind of atmosphere promotes inquisitiveness and active participation in the children.<\/p>\n\t\t\t\t<\/div>

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When it comes to human interaction, positive emotions are contagious. Smiling at another person is a sign of acceptance, it reassures and is pleasant. Joy contributes to reinforcing social connections and is therefore conducive to cooperation amongst the children.<\/p>\n\t\t\t\t<\/div>

<\/div>
\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.106″]Hi!<\/p>\n

You\u2019re now ready to watch the fifth video clip of the Learn to be zen @ school programme. Enjoy your viewing!<\/p>\n

When you show it to your students, we suggest you show it to them once in full to collect their initial reactions. Then you can watch it again bit by bit in order to go into more detail and gain more educational value.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.0.106″]<\/p>\n

Video<\/h2>\n

[\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/300243240″ image_src=”\/\/i.vimeocdn.com\/video\/738548350_960.jpg” _builder_version=”3.17.6″][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Tools” _builder_version=”3.0.106″]<\/p>\n

Tools<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Educational sheet” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/09\/Fiche-pedagogique-atelier5-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”The thermometer of joy” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/09\/Fiche-outil-5-thermom\u00e8tredelajoie-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”thermo” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”How is it like to be zen and attentive? Table of indicators” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/09\/Fiche-outil-atelier-5A-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”How is it like to be zen and attentive? Table of indicators” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”When I\u2019m happy\u2026” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/09\/Fiche-outil-atelier-5B-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”When ” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”To be zen and attentive” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/09\/Fiche-outil-atelier-5C-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”To be zen and attentive” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Walking on a beam” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/09\/Fiche-outil-atelier-5D-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Walking on a beam” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Breathing of the heart” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/09\/Fiche-outil-atelier-5E-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Breathing of the heart” _builder_version=”3.0.106″][\/et_pb_blurb][et_pb_blurb title=”Self-evaluation worksheet” url=”https:\/\/learntobezen.eu\/en\/wp-content\/uploads\/sites\/3\/2018\/09\/fiche-autoevaluation-atelier5-V-EN.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%98%%” icon_placement=”left” admin_label=”Self-evaluation worksheet” _builder_version=”3.0.106″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”form_enquete” _builder_version=”3.22″ background_color=”#efefef”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_contact_form email=”contact@learntobe.be” title=”Leave us a message” custom_message=” %%Name%%||et_pb_line_break_holder|| %%Email%%||et_pb_line_break_holder|| %%Message%%” success_message=”Your message has been sent successfully.” submit_button_text=”Send” _builder_version=”3.0.106″][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” 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\n\t\t\t\t\t\n\t\t\t\t<\/div> Stress has a detrimental effect on our attention and performance. That\u2019s why it\u2019s important to learn to manage our unpleasant emotions. To give our motivation and learning capacities a boost, all you need to do is create a positive, joyous, open and compassionate environment. This kind of atmosphere promotes inquisitiveness and active participation in […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-427","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":1,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/427\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/pages\/427\/revisions\/466"}],"wp:attachment":[{"href":"https:\/\/learntobezen.eu\/en\/wp-json\/wp\/v2\/media?parent=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}